Why am I tired all the time?

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

Why do people who were very kind and loving once become cold-hearted?

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

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12. Eat plenty of whole, high-quality foods:

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They don’t know why though.

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5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

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It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

- Raw dairy

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8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

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Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

- Red meat

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3. Stop eating late at night

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

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13. Don't listen to sad music.

Your gut will thank you.

- Fish & Poultry

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6. Reduce exposure to blue light in the evenings.

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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1. Get natural sunlight as early as possible

- Fruits

7. Remove processed food from your diet.

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Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

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